The Mind Loops Blog – June 2022
Life is full of unexpected, unfortunate events.
When things go “wrong,” it is EASY to fall prey to the negative, overly-chatty inner voice:
That stinky dialogue in your head that gets VERY LOUD about how unlucky you are, or who is to blame, or flies into a crazy rage, or bemoans how awful life is.
The NEGATIVE LOOPER.
You may hear your inner voice repeat this familiar refrain:
Any emotions following this voice STINK. They crash your mood in anger, guilt, depression, or worry. Stress chemicals flood the body. All life flow comes to a screeching HALT. (sigh).
But… there is another way.
• You can choose to NOT listen to that automatic inner voice.
• You can choose to pause long enough to calm yourself and THINK before you react (and regret it later).
• You can decide that inner voice isn’t always correct.
Recently I experienced one of “THOSE” situations.
WHILE it was happening, I became aware I was choosing differently than normal:
Not reacting. Not hooking into any negative story about what was going on.
I noticed also how GOOD that felt to my mind and body. (Must be all that de-looping I have done!).
I shot a video about the experience for you in real-time.
I give specific solutions to help you move through ANY stressful experience with more ease, grace. Even joy.
You can watch the video here:
The most amazing thing about what happened when I did what I call the “Master Key” of ALL the tools that ease the stressors of life… is that FLOW RETURNED.
What do I mean when I say “Flow?”
I’m talking about specific, actual solutions that suddenly APPEARED. Everything became easier. No need to stress, because there was FLOW.
I notice this time and again – whenever I use the Master Key.
I talk about this powerful “solution” early on in the video, and how everything played out after I did it…
AND I review the De-Looping Steps starting at 2:46.
The next time you experience one of those unexpected, unwanted situations, use AT LEAST one of these ideas.
You will feel more relaxed, more at ease, and things will move toward solutions SO much more quickly.
xo Barbara
Barbara Ireland
Author of the #1 Amazon Kindle Bestseller, How To Stop Negative Thoughts
Contributing author of the #1 Amazon Bestseller, The Transformative Power of Near-Death Experiences
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HOW TO STOP NEGATIVE THOUGHTS 