When a Mind Loop Hits, Find Your Trail of Breadcrumbs

The Mind Loops Blog – Oct 2017 – “When a Mind Loop Hits, Find Your Trail of Breadcrumbs” One week ago I returned from Peru. It wasn’t an easy trip; the itinerary we’d set for ourselves was incredibly complex. And while all types of travel has its share of bumps, traveling in a Third World … More When a Mind Loop Hits, Find Your Trail of Breadcrumbs

Stop Feeling Overwhelmed: 3 Ways To Declutter Your Mind

The Mind Loops Blog: “Stop Feeling Overwhelmed And Stressed: 3 Ways To Declutter Your Mind” – Feb, 2017 Do you ever wake up in a surge of negative thoughts? Or have trouble getting to sleep because your brain keeps looping on that ever-expanding “to do” list that makes you feel like you’re drowning in tasks? … More Stop Feeling Overwhelmed: 3 Ways To Declutter Your Mind

Thanks+Giving

The Mind Loops Blog: Thanks+Giving – Nov, 2017 Thanksgiving is here! While it’s my fave holiday, I know it creates a TON of problems for many people. With all the organizing involved –  not to mention some challenging family gatherings – Mind Loops of exhaustion, stress, resentments or loneliness are bound to get triggered. One way I’ve … More Thanks+Giving