Stop Feeling Overwhelmed: 3 Ways To Declutter Your Mind

The B-Blog: “Stop Feeling Overwhelmed And Stressed: 3 Ways To Declutter Your Mind” – Feb, 2017 Do you ever wake up in a surge of negative thoughts? Or have trouble getting to sleep because your brain keeps looping on that ever-expanding “to do” list that makes you feel like you’re drowning in tasks? If so, … More Stop Feeling Overwhelmed: 3 Ways To Declutter Your Mind

Thanks+Giving

The B-Blog: Thanks+Giving – Nov, 2017 Thanksgiving is here! While it’s my fave holiday, I know it creates a TON of problems for many people. With all the organizing involved –  not to mention some challenging family gatherings – Mind Loops of exhaustion, stress, resentments or loneliness are bound to get triggered. One way I’ve seen people … More Thanks+Giving