5 Strategies To Pop A Worrywart and Stop Stressing About What Others Think Of You

[NOTE: This is Part One of a 5-part series: “To-DON’T List: 5 Things To NOT Do If You Want To Be Happy.”] We’ve all used To-Do Lists at some point to keep us on-track when life gets especially complex (or to remember the boring tasks we’d rather forget). But to actually accomplish your dreams and … More 5 Strategies To Pop A Worrywart and Stop Stressing About What Others Think Of You

Why You’re Shooting Yourself In the Foot If You’re Way More Self-LESS Than Self-CENTERED

Do you have wants and desires… but feel others should come first? Do you feel like it’s selfish or greedy to want MORE than what you already have? Have people or organizations told you it’s bad to want things for yourself, and  “It’s better to give than to receive”… and you reckon they’re probably right? … More Why You’re Shooting Yourself In the Foot If You’re Way More Self-LESS Than Self-CENTERED

Consciously Opening Your Heart Isn’t As Hard As It Sounds

With so much disconnect and discord going on in the world, it’s important to intentionally use our hearts to create unity – with each other, and with all life.  I just returned from the Galapagos Islands where I had astounding connections with animals (and people too)! You can as well. It’s about intentionally opening your heart.  Check out my … More Consciously Opening Your Heart Isn’t As Hard As It Sounds

The Me behind the “me,” and the You behind the “you”

In my book, “How To Stop Negative Thoughts”, I recount the bizarre situation that set into motion all the events that led to my near-death experience. I was onstage in Brooklyn, singing with Stone Gossard. In the middle of our performance, my mind suddenly tuned into what I describe as my very own negative thought … More The Me behind the “me,” and the You behind the “you”

Barbara Ireland LIVE in Arizona! March 14-17, 2019

YOU DESERVE MORE PEACE, HAPPINESS, & VITALITY Don’t miss this opportunity to hear Barbara Ireland recount her profound, life-changing near-death experience and learn the 3 Transformative Truths that can change your life: Thursday, March 14, 2019 – TUCSON “The 3 Transformative Truths From My Near-Death Experience That Everyone Needs To Know” Unity Church 3617 N … More Barbara Ireland LIVE in Arizona! March 14-17, 2019

Someone Mad At You? Ask Yourself This First…

Are you a people-pleaser? Does someone being mad at you send you into a series of Mind Loops? Before you rush off to try and patch things up, there’s something to ask yourself first… A lot of people with Mind Loops (repetitive, negative thoughts and worries) are people-pleasers. I’m not pointing fingers here – because … More Someone Mad At You? Ask Yourself This First…