The B-Blog: “How To Heal Your Mind and Mood… With a Tree” – Jan 2017 First off… Happy New Year! I hope 2017 is starting off in a fascinating way… That something new and interesting and inspiring is being born… just like the crocus that are about to start peeking up from out of the dark … More How To Heal Your Mind and Mood… With a Tree
Hi dear friend! I made a cheerful little holiday video for you – you can watch it here. 🙂 Wishing you an EXTRAORDINARY 2017 – it’s gonna be a goodie. Cuz I have lots of Mind Loop things planned for you… Including a brand new, updated, 6-week Mind Loops course! We’re going to do a … More Happy (de-looped) Holidays From Barbara!
The B-Blog: Healing Anxiety, Depression and Mind Loops… With Music – Dec 8, 2016 If you read my book, How To Stop Negative Thoughts, you know that before working in Mind Loops, I was a singer, composer and musician. Music has always played an incredibly important role in my life. It was a constant feature … More Healing Anxiety, Depression and Mind Loops… With Music
The B-Blog: Thanks+Giving – Nov, 2017 Thanksgiving is here! While it’s my fave holiday, I know it creates a TON of problems for many people. With all the organizing involved – not to mention some challenging family gatherings – Mind Loops of exhaustion, stress, resentments or loneliness are bound to get triggered. One way I’ve seen people … More Thanks+Giving
The B-Blog: “Post-Election Healing With Hafiz & Rumi” – Nov 2016 Who won last week’s U.S. Presidential election? While Donald Trump officially won, sadly the country is more divided than ever. I have friends on both sides of this debate – and I love them all. It’s so tough to watch Mind Loops overflowing with anger, … More Post-Election Healing With Hafiz & Rumi
The B-Blog: The Presidential Election: How To Get Along With People From the “Other Side” – Nov, 2016 The other day I dropped by the Talent Agency I belong to, and struck up an inspiring conversation with a fellow actor I didn’t know very well. The connection was great and I was thinking how fun it … More The Presidential Election: How To Get Along With People From the “Other Side”
B-Blog: “One Word To NEVER Use When You’re Stuck In a Problem” – Oct, 2016 Our minds are problem-solving machines. They’re designed to non-stop figure things out: What that person’s response actually meant, how we’re going to finish a project on time, how to get out of a bind, which movie to watch, which route … More One Word To NEVER Use When You’re Stuck In a Problem