Healing Anxiety, Depression and Mind Loops… With Music

The B-Blog: Healing Anxiety, Depression and Mind Loops… With Music – Dec 8, 2016 If you read my book, How To Stop Negative Thoughts, you know that before working in Mind Loops, I was a singer, composer and musician. Music has always played an incredibly important role in my life. It was a constant feature … More Healing Anxiety, Depression and Mind Loops… With Music

Thanks+Giving

The B-Blog: Thanks+Giving – Nov, 2017 Thanksgiving is here! While it’s my fave holiday, I know it creates a TON of problems for many people. With all the organizing involved –  not to mention some challenging family gatherings – Mind Loops of exhaustion, stress, resentments or loneliness are bound to get triggered. One way I’ve seen people … More Thanks+Giving

The Presidential Election: How To Get Along With People From the “Other Side”

The B-Blog: The Presidential Election: How To Get Along With People From the “Other Side” – Nov, 2016 The other day I dropped by the Talent Agency I belong to, and struck up an inspiring conversation with a fellow actor I didn’t know very well. The connection was great and I was thinking how fun it … More The Presidential Election: How To Get Along With People From the “Other Side”

One Word To NEVER Use When You’re Stuck In a Problem

B-Blog: “One Word To NEVER Use When You’re Stuck In a Problem” – Oct, 2016 Our minds are problem-solving machines. They’re designed to non-stop figure things out: What that person’s response actually meant, how we’re going to finish a project on time, how to get out of a bind, which movie to watch, which route … More One Word To NEVER Use When You’re Stuck In a Problem