Think a Simple Preference Is No Big Deal? Beware! “Likes” and “Dislikes” Can Cause Stress, Problems, and Unhappiness

The Mind Loops Blog – May 2022 We think our simples likes and dislikes aren’t that big a deal. But oh, how sneaky the mind can be! These little buggers can cause relationship conflicts, self doubt, work issues, depression, and a deadened quality to life. IN THIS VIDEO I describe how this occurs… my own … More Think a Simple Preference Is No Big Deal? Beware! “Likes” and “Dislikes” Can Cause Stress, Problems, and Unhappiness

The “No Complaining Experiment”: Doorway To Massive Spiritual Growth

The Mind Loops Blog – April 2022I’m not Catholic. But the day Lent began, a friend sent me a text saying, “Lent starts today!” I knew the basics of Lent: 40 days of giving something up. This represents, and is in honor of, the 40 days Christ wandered the desert, fasting. He gave up food … More The “No Complaining Experiment”: Doorway To Massive Spiritual Growth

Sick Of Your Ego? Think You Want To Get RID Of It? Here Are 3 Ways To WORK WITH IT Instead

The Mind Loops Blog – Jan 2022 Countless times have I heard seekers lament: My ego is such a pain in the ass! It’s irritating and stressful!How can I DUMP it and get on with ASCENDING? I understand the gripe. However… What IS the Ego? What is your ego, anyway? Is it like an entity … More Sick Of Your Ego? Think You Want To Get RID Of It? Here Are 3 Ways To WORK WITH IT Instead

Do This For Massive CLARITY and SOLUTIONS

The Mind Loops Blog There is no better time than during this crazy period of upheaval, change and Covid, to ask yourself (finally!) this very important question: “Is THIS working for me?” “THIS” being: • my relationship(s) • job/career • clothing style • home • city • food choices • habits • thought patterns • … More Do This For Massive CLARITY and SOLUTIONS

De-loop Worries & Anxiety (time sensitive, y’all!)

Aargh! Recently I woke up at the ridiculous hour of 4am LOOPING on the fact I haven’t yet gotten the movers to pay for the damn sticky tape residue they left on my 1856 antique credenza. LOOPING. Again… and again… and again… “I’ve procrastinated on this for 3 months! Will they say, ‘Too late slow-poke!’… … More De-loop Worries & Anxiety (time sensitive, y’all!)

H.A.L.T.! When You’re STRESSED and Feel Like Kicking Someone’s @$$ – and Do This Instead

Ever get T-R-I-G-G-E-R-E-D? Oh gawd… Haven’t we all? 😦 What a disaster it FEELS like to be triggered, and what disasters we CREATE from that state. We blow up, chew out, make hasty decisions, drive erratically, put ourselves or others in danger, connect with weird people, experience regrets, get pounding headaches, trash things we’ve created … More H.A.L.T.! When You’re STRESSED and Feel Like Kicking Someone’s @$$ – and Do This Instead

Ever float in a neon tunnel with millions of people talking to you at the same time?

Ever float in a neon tunnel with millions of people talking to you at the same time? Me neither.(good thing too, I have enough trouble hearing multiple conversations at parties But José Hernandez has. Ever fly on the wings of a butterfly into a glowing void? Me neither.(what’d you say? you flew on the wings … More Ever float in a neon tunnel with millions of people talking to you at the same time?

What I Learned From Mega-Barfing & Pooping (at the same time)

Ever had food poisoning? I wouldn’t wish it on my worst enemy. (well… I can think of ONE person I wouldn’t mind having it lol). I recently became the sorry victim of a virulent strain of a mighty bacteria. From undercooked salmon. It wasn’t pretty. In fact, after purging for 3 long sessions during the … More What I Learned From Mega-Barfing & Pooping (at the same time)