The B-Blog: “From Cougar ‘Attack’ To Peace Of Mind In 60 Seconds Or Less” August 2017 Recently I was overwhelmed with a project. I was working long hours, and feeling pretty intense mental exhaustion (and physical exhaustion too because I wasn’t getting enough exercise). Finally my ability to concentrate and be productive hit a wall. … More From Cougar “Attack” To Peace Of Mind In 60 Seconds Or Less
The B-Blog: “Tough Time? A Easy Technique To Unlock a New Perspective” – May 2017 x Going through something tough? Want to unlock a new perspective on the situation? Check out this video I shot on how to become an Alchemist of Adversity. x Our minds can get locked into a specific way of viewing something crummy … More Tough Time? Here’s An Easy Technique To Unlock a New Perspective
The B-Blog: “Stop Feeling Overwhelmed And Stressed: 3 Ways To Declutter Your Mind” – Feb, 2017 Do you ever wake up in a surge of negative thoughts? Or have trouble getting to sleep because your brain keeps looping on that ever-expanding “to do” list that makes you feel like you’re drowning in tasks? If so, … More Stop Feeling Overwhelmed: 3 Ways To Declutter Your Mind
The B-Blog: “How To Heal Your Mind and Mood… With a Tree” – Jan 2017 First off… Happy New Year! I hope 2017 is starting off in a fascinating way… That something new and interesting and inspiring is being born… just like the crocus that are about to start peeking up from out of the dark … More How To Heal Your Mind and Mood… With a Tree
Hi dear friend! I made a cheerful little holiday video for you – you can watch it here. 🙂 Wishing you an EXTRAORDINARY 2017 – it’s gonna be a goodie. Cuz I have lots of Mind Loop things planned for you… Including a brand new, updated, 6-week Mind Loops course! We’re going to do a … More Happy (de-looped) Holidays From Barbara!
The B-Blog: “How To Ignite Your Life and Be a Natural Born Hero” – Sept, 2016 Last week I fulfilled a major Bucket List item. If you haven’t heard of a Bucket List before, it’s a list of things you want to do, become, have, or visit before you “kick the bucket.” For someone who’s … More How To Ignite Your Life and Be a Natural Born Hero
B-Blog: “A Secret Mind Loop About Strangers” – September, 2016 Today on my morning walk, it occurred to me that EVERYONE has been through something intense. Something difficult. A divorce, a death in the family, abuse, bankruptcy, heartbreak, dreams smashed, homelessness, loneliness, depression… Hardship comes in many flavors. NO ONE escapes the intensity of life. … More A Secret Mind Loop About Strangers