Tough Time? Here’s An Easy Technique To Unlock a New Perspective

The B-Blog: “Tough Time? A Easy Technique To Unlock a New Perspective” – May 2017  x  Going through something tough? Want to unlock a new perspective on the situation? Check out this video I shot on how to become an Alchemist of Adversity.  x Our minds can get locked into a specific way of viewing something crummy … More Tough Time? Here’s An Easy Technique To Unlock a New Perspective

Stop Feeling Overwhelmed: 3 Ways To Declutter Your Mind

The B-Blog: “Stop Feeling Overwhelmed And Stressed: 3 Ways To Declutter Your Mind” – Feb, 2017 Do you ever wake up in a surge of negative thoughts? Or have trouble getting to sleep because your brain keeps looping on that ever-expanding “to do” list that makes you feel like you’re drowning in tasks? If so, … More Stop Feeling Overwhelmed: 3 Ways To Declutter Your Mind

A Secret Mind Loop About Strangers

B-Blog: “A Secret Mind Loop About Strangers” – September, 2016 Today on my morning walk, it occurred to me that EVERYONE has been through something intense. Something difficult. A divorce, a death in the family, abuse, bankruptcy, heartbreak, dreams smashed, homelessness, loneliness, depression… Hardship comes in many flavors. NO ONE escapes the intensity of life. … More A Secret Mind Loop About Strangers

TODAY is the LAST day to get my new book for FREE!

How To Stop Negative Thoughts has hit #2 on the Amazon Kindle list in two categories: “Stress Management,” and “Happiness”! Thanks to all of you who have already grabbed your copy – and a big SHOUT OUT to those who wrote a review on Amazon! I can’t tell you how much I appreciate that. If you … More TODAY is the LAST day to get my new book for FREE!