5 Strategies To Pop A Worrywart and Stop Stressing About What Others Think Of You

[NOTE: This is Part One of a 5-part series: “To-DON’T List: 5 Things To NOT Do If You Want To Be Happy.”] We’ve all used To-Do Lists at some point to keep us on-track when life gets especially complex (or to remember the boring tasks we’d rather forget). But to actually accomplish your dreams and … More 5 Strategies To Pop A Worrywart and Stop Stressing About What Others Think Of You

When a Mind Loop Hits, Find Your Trail of Breadcrumbs

The Mind Loops Blog – Oct 2017 – “When a Mind Loop Hits, Find Your Trail of Breadcrumbs” One week ago I returned from Peru. It wasn’t an easy trip; the itinerary we’d set for ourselves was incredibly complex. And while all types of travel has its share of bumps, traveling in a Third World … More When a Mind Loop Hits, Find Your Trail of Breadcrumbs

A Secret Mind Loop About Strangers

B-Blog: “A Secret Mind Loop About Strangers” – September, 2016 Today on my morning walk, it occurred to me that EVERYONE has been through something intense. Something difficult. A divorce, a death in the family, abuse, bankruptcy, heartbreak, dreams smashed, homelessness, loneliness, depression… Hardship comes in many flavors. NO ONE escapes the intensity of life. … More A Secret Mind Loop About Strangers

A Shocking Fact That Will Help You Release a Negative Thought

A Shocking Fact That Will Help You Release a Negative Thought – April 2016 Sometimes life serves us curveballs. It’s how we deal with them that makes all the difference in our lives. It determines whether we feel happiness and peace… Or stress, overwhelm, and fly off into a curse-word frenzy. I had a doozy … More A Shocking Fact That Will Help You Release a Negative Thought