I call him Napoleon Bona-HEART – a Napoleon with a different kind of “power”

(PLUS: I will be the Guest Speaker, LIVE on Zoom, Tues, June 1st, 2021. Zoom invite link is listed below) With your permission, I’d like to start with a word of advice: Follow the “breadcrumbs” that appear in your life. What are “breadcrumbs”? These are the hints, leads, random comments, dreams, song lyrics and intuitive … More I call him Napoleon Bona-HEART – a Napoleon with a different kind of “power”

How To THRIVE during the Pandemic: Live Zoom Event – Sat, May 16th

We all want to SURVIVE this pandemic… but what if you could even THRIVE during it? If you (or someone you care about) are experiencing anxiety, depression, loneliness or stress during this Covid crisis and lockdown, I hope you’ll join me for a LIVE Zoom event May 16th, hosted by Seattle IANDS. While this time … More How To THRIVE during the Pandemic: Live Zoom Event – Sat, May 16th

De-looping: Live Online Event With Barbara – Dec 19th

It’s time to dump the OLD STORIES about our selves and be on-board with our authentic selves. We’re soon starting a New Decade. All of us need to be on-board with our best, truest, deepest, most loving and authentic selves. It’s time to dump the OLD STORIES about ourselves that we keep alive with looping … More De-looping: Live Online Event With Barbara – Dec 19th

Replays Are For Your DVR, Not Your Negative Memories – So Let’s Stop Replaying Them!

[NOTE: This is Part Two of a 5-part series: “To-DON’T List: 5 Things To NOT Do If You Want To Be Happy.”] You’ve got your To-Do List. But what about your To-DON’T list? Those are at least as important as the “Do” ones.  Today we cover the second one on the list… “The longer you … More Replays Are For Your DVR, Not Your Negative Memories – So Let’s Stop Replaying Them!

5 Strategies To Pop A Worrywart and Stop Stressing About What Others Think Of You

[NOTE: This is Part One of a 5-part series: “To-DON’T List: 5 Things To NOT Do If You Want To Be Happy.”] We’ve all used To-Do Lists at some point to keep us on-track when life gets especially complex (or to remember the boring tasks we’d rather forget). But to actually accomplish your dreams and … More 5 Strategies To Pop A Worrywart and Stop Stressing About What Others Think Of You