How To Stop Worrying and Get a Little Peace o’ Mind

Are you a worrier? Have anxiety, or feel anxious in social settings? Fret about your health (or someone else’s)… or what other people think of you… or your future? Before my near-death experience, I was a big-time worrier – particularly when it came to the health of one specific, dear friend. I used to wake … More How To Stop Worrying and Get a Little Peace o’ Mind

From Cougar “Attack” To Peace Of Mind In 60 Seconds Or Less

The Mind Loops Blog: “From Cougar ‘Attack’ To Peace Of Mind In 60 Seconds Or Less” August 2017 Recently I was overwhelmed with a project. I was working long hours, and feeling pretty intense mental exhaustion (and physical exhaustion too because I wasn’t getting enough exercise). Finally my ability to concentrate and be productive hit … More From Cougar “Attack” To Peace Of Mind In 60 Seconds Or Less

Stop Feeling Overwhelmed: 3 Ways To Declutter Your Mind

The Mind Loops Blog: “Stop Feeling Overwhelmed And Stressed: 3 Ways To Declutter Your Mind” – Feb, 2017 Do you ever wake up in a surge of negative thoughts? Or have trouble getting to sleep because your brain keeps looping on that ever-expanding “to do” list that makes you feel like you’re drowning in tasks? … More Stop Feeling Overwhelmed: 3 Ways To Declutter Your Mind

Healing Anxiety, Depression and Mind Loops… With Music

The Mind Loops Blog: Healing Anxiety, Depression and Mind Loops… With Music – Dec 8, 2016 If you read my book, How To Stop Negative Thoughts, you know that before working in Mind Loops, I was a singer, composer and musician. Music has always played an incredibly important role in my life. It was a … More Healing Anxiety, Depression and Mind Loops… With Music