The Mind Loops Blog, March 2023 It’s not a surprise we feel stress: The world we live in is complex, fast-paced, toxic, and devoid of much time in recuperative nature. Stress causes relationship turmoil… lowers our productivity… brings on back pain, digestive issues, skin eruptions, abnormal heartbeats… And disconnects us from our heart, inspiration, creativity, … More The Next Time You’re Stressed… Do This.
The Mind Loops Blog – Dec 2022 Life is a continual flow and mish-mash of highs and lows, successes and struggles, health and health disruptions, deep love and utter sadness… Being human – or a spirit with a human body – means we have (on some level) agreed to experience the FULL ARRAY of flavors, … More Was 2022 a hard year for you? If so, read on.
The Mind Loops Blog – July 2022 Life can get gnarly sometimes. I don’t know about you, but I had a few months of s-m-o-o-t-h sailing… Then… LIFE happened. You may have heard the wonderful (and VERY TRUE) phrase: “This too shall pass.” It’s such an amazing phrase to remember (and repeat again and again) … More 7 Minutes To Calm Your Mind & Nervous System
The Mind Loops Blog – June 2022 Life is full of unexpected, unfortunate events. When things go “wrong,” it is EASY to fall prey to the negative, overly-chatty inner voice: That stinky dialogue in your head that gets VERY LOUD about how unlucky you are, or who is to blame, or flies into a crazy … More What To Do When Things Go “Wrong” (Including a Flat Tire – In Real Time! – VIDEO)
The Mind Loops Blog – Feb 2022 Years ago, when I was a budding film director attending New York University, I was invited to interview for a job at (of all places)… MARVEL COMICS. Yep, the very place that birthed Spiderman and the Fantastic Four. Pretty cool, huh? At least I thought so. In those days, I … More How WORRY Cost Me a Job at Marvel Comics
The Mind Loops Blog – Feb 2022 The world is INSAAAANE! We NEED more love! And here comes Valentines Day… …which you could call a day to express LOVE… or a day for corporations to make a QUICK BUCK. (the truth is probably in between – or both). One way to bring more love into … More Gifting You My Book (free!) To Share the Val Day LOVE
The Mind Loops Blog – Jan 2022 Countless times have I heard seekers lament: My ego is such a pain in the ass! It’s irritating and stressful!How can I DUMP it and get on with ASCENDING? I understand the gripe. However… What IS the Ego? What is your ego, anyway? Is it like an entity … More Sick Of Your Ego? Think You Want To Get RID Of It? Here Are 3 Ways To WORK WITH IT Instead
(PLUS: I will be the Guest Speaker, LIVE on Zoom, Tues, June 1st, 2021. Zoom invite link is listed below) With your permission, I’d like to start with a word of advice: Follow the “breadcrumbs” that appear in your life. What are “breadcrumbs”? These are the hints, leads, random comments, dreams, song lyrics and intuitive … More I call him Napoleon Bona-HEART – a Napoleon with a different kind of “power”
The Mind Loops Blog – March 2021 I just went through a very stressful couple of months: I moved. Shall I say more? As I dealt with all the complexities (inner and outer) of moving to a new home, I was reminded ever-so-clearly why I DISLIKE moving so much. Physically, psychically, emotionally… it’s exhausting. I … More 3 Ways To Nourish Yourself During Stress
The Mind Loops Blog – Jan 2021 New Year’s is always ENLIVENING for me. I love the process at the end of the year to think back about what happened… how I grew… what achievements I accomplished… whom I love and why. I have a specific Q&A process I do as a Yearly Review. Then … More The Power of INTENTION and ATTENTION
HOW TO STOP NEGATIVE THOUGHTS 