The B-Blog: “From Cougar ‘Attack’ To Peace Of Mind In 60 Seconds Or Less” August 2017 Recently I was overwhelmed with a project. I was working long hours, and feeling pretty intense mental exhaustion (and physical exhaustion too because I wasn’t getting enough exercise). Finally my ability to concentrate and be productive hit a wall. … More From Cougar “Attack” To Peace Of Mind In 60 Seconds Or Less
The B-Blog – March 2017 Hello Friend! I’m thinking about creating a new course on how to Overcome Anxiety and Worry. I used to be a MEGA-worrier and it caused me a ton of pain, stress, exhaustion, and lost opportunities. Thankfully(!) I learned how to stop the thinking and habits that caused it – and … More I’d so appreciate your input on a new course!
The B-Blog: “Stop Feeling Overwhelmed And Stressed: 3 Ways To Declutter Your Mind” – Feb, 2017 Do you ever wake up in a surge of negative thoughts? Or have trouble getting to sleep because your brain keeps looping on that ever-expanding “to do” list that makes you feel like you’re drowning in tasks? If so, … More Stop Feeling Overwhelmed: 3 Ways To Declutter Your Mind
The B-Blog: “How To Heal Your Mind and Mood… With a Tree” – Jan 2017 First off… Happy New Year! I hope 2017 is starting off in a fascinating way… That something new and interesting and inspiring is being born… just like the crocus that are about to start peeking up from out of the dark … More How To Heal Your Mind and Mood… With a Tree
Hi dear friend! I made a cheerful little holiday video for you – you can watch it here. 🙂 Wishing you an EXTRAORDINARY 2017 – it’s gonna be a goodie. Cuz I have lots of Mind Loop things planned for you… Including a brand new, updated, 6-week Mind Loops course! We’re going to do a … More Happy (de-looped) Holidays From Barbara!
The B-Blog: Healing Anxiety, Depression and Mind Loops… With Music – Dec 8, 2016 If you read my book, How To Stop Negative Thoughts, you know that before working in Mind Loops, I was a singer, composer and musician. Music has always played an incredibly important role in my life. It was a constant feature … More Healing Anxiety, Depression and Mind Loops… With Music
The B-Blog: The Presidential Election: How To Get Along With People From the “Other Side” – Nov, 2016 The other day I dropped by the Talent Agency I belong to, and struck up an inspiring conversation with a fellow actor I didn’t know very well. The connection was great and I was thinking how fun it … More The Presidential Election: How To Get Along With People From the “Other Side”