(PLUS: I will be the Guest Speaker, LIVE on Zoom, Tues, June 1st, 2021. Zoom invite link is listed below) With your permission, I’d like to start with a word of advice: Follow the “breadcrumbs” that appear in your life. What are “breadcrumbs”? These are the hints, leads, random comments, dreams, song lyrics and intuitive … More I call him Napoleon Bona-HEART – a Napoleon with a different kind of “power”
The Mind Loops Blog – March 2021 I just went through a very stressful couple of months: I moved. Shall I say more? As I dealt with all the complexities (inner and outer) of moving to a new home, I was reminded ever-so-clearly why I DISLIKE moving so much. Physically, psychically, emotionally… it’s exhausting. I … More 3 Ways To Nourish Yourself During Stress
The Mind Loops Blog – Jan 2021 New Year’s is always ENLIVENING for me. I love the process at the end of the year to think back about what happened… how I grew… what achievements I accomplished… whom I love and why. I have a specific Q&A process I do as a Yearly Review. Then … More The Power of INTENTION and ATTENTION
The Mind Loops Blog – Nov 2020 Except for eating a 2nd slice pumpkin pie, Thanksgiving can occur EVERY day. As always, it’s only a matter of where we put our focus. Last week I got in a funk. Particularly about Covid, and the fact we made the decision to cancel our 30-year tradition(!) of … More Every Day Can Be Thanksgiving
The Mind Loops Blog – Oct 2020 People can be mean. That’s it. That’s the tweet. People will be bullies to your face, and behind your back. They’ll be bullies to people they’ve never even met before. Have you ever read the comment section on a YouTube video? The bravery people have with anonymity is … More How To Keep Your Cool Around Mean People
The Mind Loops Blog – Sept 2020 – This is the first in the “What If “series The words, “What if…?” are two of the most anxiety-producing words in the English language. We yank out these two simple words whenever we start worrying about something. Where does it lead us? Down the horrendous pit of … More WHAT IF… Your Life Actually DOES Matter?
We all want to SURVIVE this pandemic… but what if you could even THRIVE during it? If you (or someone you care about) are experiencing anxiety, depression, loneliness or stress during this Covid crisis and lockdown, I hope you’ll join me for a LIVE Zoom event May 16th, hosted by Seattle IANDS. While this time … More How To THRIVE during the Pandemic: Live Zoom Event – Sat, May 16th
It’s time to dump the OLD STORIES about our selves and be on-board with our authentic selves. We’re soon starting a New Decade. All of us need to be on-board with our best, truest, deepest, most loving and authentic selves. It’s time to dump the OLD STORIES about ourselves that we keep alive with looping … More De-looping: Live Online Event With Barbara – Dec 19th
[NOTE: This is Part Two of a 5-part series: “To-DON’T List: 5 Things To NOT Do If You Want To Be Happy.”] You’ve got your To-Do List. But what about your To-DON’T list? Those are at least as important as the “Do” ones. Today we cover the second one on the list… “The longer you … More Replays Are For Your DVR, Not Your Negative Memories – So Let’s Stop Replaying Them!
[NOTE: This is Part One of a 5-part series: “To-DON’T List: 5 Things To NOT Do If You Want To Be Happy.”] We’ve all used To-Do Lists at some point to keep us on-track when life gets especially complex (or to remember the boring tasks we’d rather forget). But to actually accomplish your dreams and … More 5 Strategies To Pop A Worrywart and Stop Stressing About What Others Think Of You