Aargh!
Recently I woke up at the ridiculous hour of 4am LOOPING on the fact I haven’t yet gotten the movers to pay for the damn sticky tape residue they left on my 1856 antique credenza.
LOOPING. Again… and again… and again…
“I’ve procrastinated on this for 3 months! Will they say, ‘Too late slow-poke!’…
I didn’t like the antique restorers I talked to – who will I get?!…
I’ve GOT to get ON this! I hate this stuff!”
Blah, blah, blah, LOOP.
Looping can snag us on the BIG stuff (ie, “I’m a loser and everything I try turns out sh*t”).
And looping can snag us on the LITTLE stuff (see above).
Once we’re looped, we’re SUNK.
• We can’t sleep.
• We devalue ourselves.
• We become Expert Complainers – and wear out our friendships with low-vibe negative conversations.
• We blame other people for everything. (Then secretly we blame ourselves for everything).
• We get exhausted, out of sorts, unproductive, eat and drink too much, hold grudges for decades, and get constipated.
As I said at the beginning:
AARGH!!!
What to do about it?
De-Loop. And then de-loop again and again.
In fact, you could say: “LOOP on de-looping.” Now THAT’S a great idea!
Let me ask you this:
• Is there something that wakes you up at night? A worry, concern, or a problem with seemingly no solution?
• Are you exhausted from looping on a painful memory or anxious future?
• Would you like to wake up with more energy and a more cheerful outlook?
• Would you like to remain more calm and resilient in the face of difficult situations?
• Would you like a BREAK from your irritating, overactive mind that keeps reminding you of stuff you DON’T WANT to remember or think about?
If you said, “HELL YES!” To any of those questions (or a worn out “Oh gawd, pleeeez…!” whimper whimper)…
Then I invite you to attend my 2-hour, LIVE, online workshop:
How To Interrupt Worry & Anxiety ‘Loops’
With the De-Looping Method and Neuroscience
THIS THURSDAY, SEPT. 2nd
4:30-6:30pm PDT (7:30-9:30pm EDT)
Because while yes, I woke myself up looping over my sticky credenza, usually I sleep like a happy baby, and gurgle a sweet gah-gah sound much more often than any adult ever should.
Because my life changed when I began de-looping:
• Income WAAAAY improved
• Relationships healed and grew
• Health and energy skyrocketed
• Motivation, productivity, and purpose ran full-tilt instead of limped along
• and happiness sprouted like a cute little alfalfa plant under a sun lamp.
In this experiential workshop, you will learn to:
• Use neuroscience to remake neural pathways, and transform worries and repetitive, negative thoughts into more calm and productive thinking;
• Catch, and detach from, a worry before it has a chance to “hook” you;
• Reframe worrisome situations to see them more realistically – even often with appreciation;
• Learn how to dissolve difficult emotions (anger, fear, anxiety) from your body & nervous system (ahhhh!)
• Begin to reprogram your mind through choice, clarity, and action
(NOTE: Bring a notebook, pen, and one worry to work with, that is draining and distracting you from the joys of life so we can DISMANTLE THAT SUCKA!)
To me, de-looping is worth its weight in gold.
(Although, technically speaking, since it’s a thought process, it weighs less than a piece of dust… but you get the gist.)
But speaking of GOLD, my workshops normally cost a pretty fancy penny. Not this one. I let my beloved IANDS TWIST MY ARM!!! so more people can get this USEFUL info.
So intuition is a very reasonable $40 bucks.
(and just joking about the arm twisting. I LOOOVE those IANDS folks, and I love you all too. It is my pleasure and honor to make it a doable cost).
The workshop is LIVE THIS THURSDAY, Sept 2nd.
You do not have to pay for the whole conference to attend.
And you get a full 90 days to watch, learn, absorb, and DE-LOOP as many worries and stressors as you want with me.
Click here to register for the workshop.
I SO look forward to seeing you, working with you, and sharing my NDE wisdom and de-looping strategies with you!
To your massive happiness,
Barbara
Barbara Ireland
Author of the #1 Amazon Kindle Bestseller, How To Stop Negative Thoughts
Contributing author of the #1 Amazon Bestseller, The Transformative Power of Near-Death Experiences
HOW TO STOP NEGATIVE THOUGHTS 