Do This For Massive CLARITY and SOLUTIONS

The Mind Loops Blog There is no better time than during this crazy period of upheaval, change and Covid, to ask yourself (finally!) this very important question: “Is THIS working for me?” “THIS” being: • my relationship(s) • job/career • clothing style • home • city • food choices • habits • thought patterns • … More Do This For Massive CLARITY and SOLUTIONS

De-loop Worries & Anxiety (time sensitive, y’all!)

Aargh! Recently I woke up at the ridiculous hour of 4am LOOPING on the fact I haven’t yet gotten the movers to pay for the damn sticky tape residue they left on my 1856 antique credenza. LOOPING. Again… and again… and again… “I’ve procrastinated on this for 3 months! Will they say, ‘Too late slow-poke!’… … More De-loop Worries & Anxiety (time sensitive, y’all!)

H.A.L.T.! When You’re STRESSED and Feel Like Kicking Someone’s @$$ – and Do This Instead

Ever get T-R-I-G-G-E-R-E-D? Oh gawd… Haven’t we all? 😦 What a disaster it FEELS like to be triggered, and what disasters we CREATE from that state. We blow up, chew out, make hasty decisions, drive erratically, put ourselves or others in danger, connect with weird people, experience regrets, get pounding headaches, trash things we’ve created … More H.A.L.T.! When You’re STRESSED and Feel Like Kicking Someone’s @$$ – and Do This Instead

Ever float in a neon tunnel with millions of people talking to you at the same time?

Ever float in a neon tunnel with millions of people talking to you at the same time? Me neither.(good thing too, I have enough trouble hearing multiple conversations at parties But José Hernandez has. Ever fly on the wings of a butterfly into a glowing void? Me neither.(what’d you say? you flew on the wings … More Ever float in a neon tunnel with millions of people talking to you at the same time?

What I Learned From Mega-Barfing & Pooping (at the same time)

Ever had food poisoning? I wouldn’t wish it on my worst enemy. (well… I can think of ONE person I wouldn’t mind having it lol). I recently became the sorry victim of a virulent strain of a mighty bacteria. From undercooked salmon. It wasn’t pretty. In fact, after purging for 3 long sessions during the … More What I Learned From Mega-Barfing & Pooping (at the same time)

How To THRIVE during the Pandemic: Live Zoom Event – Sat, May 16th

We all want to SURVIVE this pandemic… but what if you could even THRIVE during it? If you (or someone you care about) are experiencing anxiety, depression, loneliness or stress during this Covid crisis and lockdown, I hope you’ll join me for a LIVE Zoom event May 16th, hosted by Seattle IANDS. While this time … More How To THRIVE during the Pandemic: Live Zoom Event – Sat, May 16th

De-looping: Live Online Event With Barbara – Dec 19th

It’s time to dump the OLD STORIES about our selves and be on-board with our authentic selves. We’re soon starting a New Decade. All of us need to be on-board with our best, truest, deepest, most loving and authentic selves. It’s time to dump the OLD STORIES about ourselves that we keep alive with looping … More De-looping: Live Online Event With Barbara – Dec 19th