Do This For Massive CLARITY and SOLUTIONS

The Mind Loops Blog There is no better time than during this crazy period of upheaval, change and Covid, to ask yourself (finally!) this very important question: “Is THIS working for me?” “THIS” being: • my relationship(s) • job/career • clothing style • home • city • food choices • habits • thought patterns • … More Do This For Massive CLARITY and SOLUTIONS

De-loop Worries & Anxiety (time sensitive, y’all!)

Aargh! Recently I woke up at the ridiculous hour of 4am LOOPING on the fact I haven’t yet gotten the movers to pay for the damn sticky tape residue they left on my 1856 antique credenza. LOOPING. Again… and again… and again… “I’ve procrastinated on this for 3 months! Will they say, ‘Too late slow-poke!’… … More De-loop Worries & Anxiety (time sensitive, y’all!)

H.A.L.T.! When You’re STRESSED and Feel Like Kicking Someone’s @$$ – and Do This Instead

Ever get T-R-I-G-G-E-R-E-D? Oh gawd… Haven’t we all? 😦 What a disaster it FEELS like to be triggered, and what disasters we CREATE from that state. We blow up, chew out, make hasty decisions, drive erratically, put ourselves or others in danger, connect with weird people, experience regrets, get pounding headaches, trash things we’ve created … More H.A.L.T.! When You’re STRESSED and Feel Like Kicking Someone’s @$$ – and Do This Instead

Ever float in a neon tunnel with millions of people talking to you at the same time?

Ever float in a neon tunnel with millions of people talking to you at the same time? Me neither.(good thing too, I have enough trouble hearing multiple conversations at parties But José Hernandez has. Ever fly on the wings of a butterfly into a glowing void? Me neither.(what’d you say? you flew on the wings … More Ever float in a neon tunnel with millions of people talking to you at the same time?

What I Learned From Mega-Barfing & Pooping (at the same time)

Ever had food poisoning? I wouldn’t wish it on my worst enemy. (well… I can think of ONE person I wouldn’t mind having it lol). I recently became the sorry victim of a virulent strain of a mighty bacteria. From undercooked salmon. It wasn’t pretty. In fact, after purging for 3 long sessions during the … More What I Learned From Mega-Barfing & Pooping (at the same time)

Thanks+Giving

The Mind Loops Blog: Thanks+Giving – Nov, 2017 Thanksgiving is here! While it’s my fave holiday, I know it creates a TON of problems for many people. With all the organizing involved –  not to mention some challenging family gatherings – Mind Loops of exhaustion, stress, resentments or loneliness are bound to get triggered. One way I’ve … More Thanks+Giving

A Secret Mind Loop About Strangers

B-Blog: “A Secret Mind Loop About Strangers” – September, 2016 Today on my morning walk, it occurred to me that EVERYONE has been through something intense. Something difficult. A divorce, a death in the family, abuse, bankruptcy, heartbreak, dreams smashed, homelessness, loneliness, depression… Hardship comes in many flavors. NO ONE escapes the intensity of life. … More A Secret Mind Loop About Strangers