Do This For Massive CLARITY and SOLUTIONS

The Mind Loops Blog There is no better time than during this crazy period of upheaval, change and Covid, to ask yourself (finally!) this very important question: “Is THIS working for me?” “THIS” being: • my relationship(s) • job/career • clothing style • home • city • food choices • habits • thought patterns • … More Do This For Massive CLARITY and SOLUTIONS

De-loop Worries & Anxiety (time sensitive, y’all!)

Aargh! Recently I woke up at the ridiculous hour of 4am LOOPING on the fact I haven’t yet gotten the movers to pay for the damn sticky tape residue they left on my 1856 antique credenza. LOOPING. Again… and again… and again… “I’ve procrastinated on this for 3 months! Will they say, ‘Too late slow-poke!’… … More De-loop Worries & Anxiety (time sensitive, y’all!)

H.A.L.T.! When You’re STRESSED and Feel Like Kicking Someone’s @$$ – and Do This Instead

Ever get T-R-I-G-G-E-R-E-D? Oh gawd… Haven’t we all? 😦 What a disaster it FEELS like to be triggered, and what disasters we CREATE from that state. We blow up, chew out, make hasty decisions, drive erratically, put ourselves or others in danger, connect with weird people, experience regrets, get pounding headaches, trash things we’ve created … More H.A.L.T.! When You’re STRESSED and Feel Like Kicking Someone’s @$$ – and Do This Instead

Ever float in a neon tunnel with millions of people talking to you at the same time?

Ever float in a neon tunnel with millions of people talking to you at the same time? Me neither.(good thing too, I have enough trouble hearing multiple conversations at parties But José Hernandez has. Ever fly on the wings of a butterfly into a glowing void? Me neither.(what’d you say? you flew on the wings … More Ever float in a neon tunnel with millions of people talking to you at the same time?

What I Learned From Mega-Barfing & Pooping (at the same time)

Ever had food poisoning? I wouldn’t wish it on my worst enemy. (well… I can think of ONE person I wouldn’t mind having it lol). I recently became the sorry victim of a virulent strain of a mighty bacteria. From undercooked salmon. It wasn’t pretty. In fact, after purging for 3 long sessions during the … More What I Learned From Mega-Barfing & Pooping (at the same time)

I call him Napoleon Bona-HEART – a Napoleon with a different kind of “power”

(PLUS: I will be the Guest Speaker, LIVE on Zoom, Tues, June 1st, 2021. Zoom invite link is listed below) With your permission, I’d like to start with a word of advice: Follow the “breadcrumbs” that appear in your life. What are “breadcrumbs”? These are the hints, leads, random comments, dreams, song lyrics and intuitive … More I call him Napoleon Bona-HEART – a Napoleon with a different kind of “power”

How To Find Hope When the World Feels So Dark

 The Mind Loops Blog – Nov 2020 Hope? What is that? When life feels so stressful and uncertain, hope can appear like some faint memory, or a fantasy creature from a fairytale. Especially these days. It seems like every waking moment our world twists and turns down a new, dark path. We’ve experienced catastrophic fires … More How To Find Hope When the World Feels So Dark

Magic Appears At the Intersection Between Passion and Action. (And Happy 2020! And Here’s How To Get My Book For Free!)

Magic appears at the intersection between passion and action. For this new decade, ya think it’s time to let go of the old stories that have held you back for so many years, stopped you from playing bigger, feeling happier, taking risks? Years ago (before my near-death experience) I had a very intense and special … More Magic Appears At the Intersection Between Passion and Action. (And Happy 2020! And Here’s How To Get My Book For Free!)