Consciously Opening Your Heart Isn’t As Hard As It Sounds

With so much disconnect and discord going on in the world, it’s important to intentionally use our hearts to create unity – with each other, and with all life.  I just returned from the Galapagos Islands where I had astounding connections with animals (and people too)! You can as well. It’s about intentionally opening your heart.  Check out my … More Consciously Opening Your Heart Isn’t As Hard As It Sounds

Someone Mad At You? Ask Yourself This First…

Are you a people-pleaser? Does someone being mad at you send you into a series of Mind Loops? Before you rush off to try and patch things up, there’s something to ask yourself first… A lot of people with Mind Loops (repetitive, negative thoughts and worries) are people-pleasers. I’m not pointing fingers here – because … More Someone Mad At You? Ask Yourself This First…

Who You Spend Time With MATTERS (more than you think)

Ever consider how much the people you spend the most time with impact your life?  How much do you think their lives and choices and beliefs influence your own? Turns out, an ENORMOUS amount. The people you spend the most time with have a much more POTENT impact on your life and choices than you … More Who You Spend Time With MATTERS (more than you think)

How To Stop Worrying and Get a Little Peace o’ Mind

Are you a worrier? Have anxiety, or feel anxious in social settings? Fret about your health (or someone else’s)… or what other people think of you… or your future? Before my near-death experience, I was a big-time worrier – particularly when it came to the health of one specific, dear friend. I used to wake … More How To Stop Worrying and Get a Little Peace o’ Mind

Day 6 “Marvelous Mentors” Series: Ken Kimmel and How To Interpret Dreams

The Mind Loops Blog – Day 6 “Marvelous Mentors” Series: Ken Kimmel and How To Interpret Dreams – March 2018   Have you ever had a bizarre dream that you wished you could understand? Yes! I have too! In fact I have always been into my dreams; I started writing them down when I was 7 … More Day 6 “Marvelous Mentors” Series: Ken Kimmel and How To Interpret Dreams

Day 5 “Marvelous Mentors” Series: Stone Gossard, Pearl Jam Guitarist & Special Friend

The Mind Loops Blog – Day 5 “Marvelous Mentors” Series: Stone Gossard, Pearl Jam Guitarist & Special Friend Have you ever met a celeb who was rude or narcissistic? I have! But Stone Gossard is exactly the opposite. I’m grateful to know someone with his love of humanity, and his level of authenticity. Stone isn’t … More Day 5 “Marvelous Mentors” Series: Stone Gossard, Pearl Jam Guitarist & Special Friend

Day 4 “Marvelous Mentors” Series: My Film Teacher & Seeing the Extraordinary In the Ordinary

The Mind Loops Blog – Day 4 “Marvelous Mentors” Series: My Film Teacher & Seeing the Extraordinary In the Ordinary Wiry, intense, and a deeply creative thinker, my first film teacher Richard Gentner helped me see life “through a lens.” This creative way of viewing the world turns ‘regular’ life into an extraordinary, moving, living … More Day 4 “Marvelous Mentors” Series: My Film Teacher & Seeing the Extraordinary In the Ordinary