The Mind Loops Blog – Feb 2022 The world is INSAAAANE! We NEED more love! And here comes Valentines Day… …which you could call a day to express LOVE… or a day for corporations to make a QUICK BUCK. (the truth is probably in between – or both). One way to bring more love into … More Gifting You My Book (free!) To Share the Val Day LOVE
The Mind Loops Blog – Jan 2022 Countless times have I heard seekers lament: My ego is such a pain in the ass! It’s irritating and stressful!How can I DUMP it and get on with ASCENDING? I understand the gripe. However… What IS the Ego? What is your ego, anyway? Is it like an entity … More Sick Of Your Ego? Think You Want To Get RID Of It? Here Are 3 Ways To WORK WITH IT Instead
Ever had food poisoning? I wouldn’t wish it on my worst enemy. (well… I can think of ONE person I wouldn’t mind having it lol). I recently became the sorry victim of a virulent strain of a mighty bacteria. From undercooked salmon. It wasn’t pretty. In fact, after purging for 3 long sessions during the … More What I Learned From Mega-Barfing & Pooping (at the same time)
It’s a sunny day, you’re enjoying your drive, listening to great tunes. You start merging onto the freeway… but the muscle car in your lane ain’t slowin’ down for NO ONE – even though your on-ramp is short and the guard rail looms into view. You scream a few Hail Mary’s* and yank the steering … More Stoic Wisdom To Deal With Anger & Stress
The Mind Loops Blog Perhaps you read my book, “How To Stop Negative Thoughts.” (or maybe you bought it but um… it’s gathering dust on your beside table? if you’re anything like me, you might feel a little sad for the inanimate critter, it’s being neglected! might be time to pick it up, eh?) Perhaps … More “What are those de-looping steps again?”
The Mind Loops Blog – March 2021 I just went through a very stressful couple of months: I moved. Shall I say more? As I dealt with all the complexities (inner and outer) of moving to a new home, I was reminded ever-so-clearly why I DISLIKE moving so much. Physically, psychically, emotionally… it’s exhausting. I … More 3 Ways To Nourish Yourself During Stress
The Mind Loops Blog – Jan 2021 New Year’s is always ENLIVENING for me. I love the process at the end of the year to think back about what happened… how I grew… what achievements I accomplished… whom I love and why. I have a specific Q&A process I do as a Yearly Review. Then … More The Power of INTENTION and ATTENTION
The Mind Loops Blog – Oct 2020 People can be mean. That’s it. That’s the tweet. People will be bullies to your face, and behind your back. They’ll be bullies to people they’ve never even met before. Have you ever read the comment section on a YouTube video? The bravery people have with anonymity is … More How To Keep Your Cool Around Mean People
The Mind Loops Blog – Sept 2020 – This is the first in the “What If “series The words, “What if…?” are two of the most anxiety-producing words in the English language. We yank out these two simple words whenever we start worrying about something. Where does it lead us? Down the horrendous pit of … More WHAT IF… Your Life Actually DOES Matter?
The Mind Loops Blog – July 2020 I am stunned by the intensity of the divisiveness between people these days. You say one comment about wearing a mask (no matter which side of the debate you’re on) and you’re condemned and personally insulted; you make a concerned comment about the environment (or any other trigger … More No More Giving Away Your Power
HOW TO STOP NEGATIVE THOUGHTS 