It’s a sunny day, you’re enjoying your drive, listening to great tunes. You start merging onto the freeway… but the muscle car in your lane ain’t slowin’ down for NO ONE – even though your on-ramp is short and the guard rail looms into view. You scream a few Hail Mary’s* and yank the steering … More Stoic Wisdom To Deal With Anger & Stress
(PLUS: I will be the Guest Speaker, LIVE on Zoom, Tues, June 1st, 2021. Zoom invite link is listed below) With your permission, I’d like to start with a word of advice: Follow the “breadcrumbs” that appear in your life. What are “breadcrumbs”? These are the hints, leads, random comments, dreams, song lyrics and intuitive … More I call him Napoleon Bona-HEART – a Napoleon with a different kind of “power”
The Mind Loops Blog Perhaps you read my book, “How To Stop Negative Thoughts.” (or maybe you bought it but um… it’s gathering dust on your beside table? if you’re anything like me, you might feel a little sad for the inanimate critter, it’s being neglected! might be time to pick it up, eh?) Perhaps … More “What are those de-looping steps again?”
The Mind Loops Blog – March 2021 I just went through a very stressful couple of months: I moved. Shall I say more? As I dealt with all the complexities (inner and outer) of moving to a new home, I was reminded ever-so-clearly why I DISLIKE moving so much. Physically, psychically, emotionally… it’s exhausting. I … More 3 Ways To Nourish Yourself During Stress
The Mind Loops Blog – Jan 2021 New Year’s is always ENLIVENING for me. I love the process at the end of the year to think back about what happened… how I grew… what achievements I accomplished… whom I love and why. I have a specific Q&A process I do as a Yearly Review. Then … More The Power of INTENTION and ATTENTION
The Mind Loops Blog – Sept 2020 – This is the first in the “What If “series The words, “What if…?” are two of the most anxiety-producing words in the English language. We yank out these two simple words whenever we start worrying about something. Where does it lead us? Down the horrendous pit of … More WHAT IF… Your Life Actually DOES Matter?
We all want to SURVIVE this pandemic… but what if you could even THRIVE during it? If you (or someone you care about) are experiencing anxiety, depression, loneliness or stress during this Covid crisis and lockdown, I hope you’ll join me for a LIVE Zoom event May 16th, hosted by Seattle IANDS. While this time … More How To THRIVE during the Pandemic: Live Zoom Event – Sat, May 16th
Magic appears at the intersection between passion and action. For this new decade, ya think it’s time to let go of the old stories that have held you back for so many years, stopped you from playing bigger, feeling happier, taking risks? Years ago (before my near-death experience) I had a very intense and special … More Magic Appears At the Intersection Between Passion and Action. (And Happy 2020! And Here’s How To Get My Book For Free!)
It’s time to dump the OLD STORIES about our selves and be on-board with our authentic selves. We’re soon starting a New Decade. All of us need to be on-board with our best, truest, deepest, most loving and authentic selves. It’s time to dump the OLD STORIES about ourselves that we keep alive with looping … More De-looping: Live Online Event With Barbara – Dec 19th
Hello dear ones! I’m speaking at an INSPIRING event in the Seattle area on Jan 18th 2020, called BeMoreU. It’s for the coolest women on earth – those being the ones who are all about being (and becoming) their most AUTHENTIC selves. Wanna come? I hope so! (Sorry awesome men, it’s just for us ladies!). … More Interview: On Mind Loops, Conscious-Creating, and Un-freakin-Worthiness
HOW TO STOP NEGATIVE THOUGHTS 