Holiday Stress? 5 Easy Ways To Calm Your Heart & Mind

Holiday time is here! And… so is the stress. The very things that can create so much joy during the holidays are the ones that can also bring on the stress: Family gatherings, gift-giving, and non-stop holiday parties. If you’re feeling stressed, join the crowd: Research says that 70% of us feel a spike in … More Holiday Stress? 5 Easy Ways To Calm Your Heart & Mind

Stop Feeling Overwhelmed: 3 Ways To Declutter Your Mind

The Mind Loops Blog: “Stop Feeling Overwhelmed And Stressed: 3 Ways To Declutter Your Mind” – Feb, 2017 Do you ever wake up in a surge of negative thoughts? Or have trouble getting to sleep because your brain keeps looping on that ever-expanding “to do” list that makes you feel like you’re drowning in tasks? … More Stop Feeling Overwhelmed: 3 Ways To Declutter Your Mind

Thanks+Giving

The Mind Loops Blog: Thanks+Giving – Nov, 2017 Thanksgiving is here! While it’s my fave holiday, I know it creates a TON of problems for many people. With all the organizing involved –  not to mention some challenging family gatherings – Mind Loops of exhaustion, stress, resentments or loneliness are bound to get triggered. One way I’ve … More Thanks+Giving

How To Live a Full and Juicy Life – Without Changing a Thing

How To Live a Full and Juicy Life – Without Changing a Thing – May 2016  Clients ask me, “How can I live more fully? More happily? I feel like time is flying by and next thing I know another month has disappeared. I’m rushing from one thing to another. I wake up and think, … More How To Live a Full and Juicy Life – Without Changing a Thing