Stop Feeling Overwhelmed: 3 Ways To Declutter Your Mind

The B-Blog: “Stop Feeling Overwhelmed And Stressed: 3 Ways To Declutter Your Mind” – Feb, 2017 Do you ever wake up in a surge of negative thoughts? Or have trouble getting to sleep because your brain keeps looping on that ever-expanding “to do” list that makes you feel like you’re drowning in tasks? If so, … More Stop Feeling Overwhelmed: 3 Ways To Declutter Your Mind

Thanks+Giving

The B-Blog: Thanks+Giving – Nov, 2017 Thanksgiving is here! While it’s my fave holiday, I know it creates a TON of problems for many people. With all the organizing involved –  not to mention some challenging family gatherings – Mind Loops of exhaustion, stress, resentments or loneliness are bound to get triggered. One way I’ve seen people … More Thanks+Giving

How To Live a Full and Juicy Life – Without Changing a Thing

How To Live a Full and Juicy Life – Without Changing a Thing – May 2016  Clients ask me, “How can I live more fully? More happily? I feel like time is flying by and next thing I know another month has disappeared. I’m rushing from one thing to another. I wake up and think, … More How To Live a Full and Juicy Life – Without Changing a Thing

3 Transformative Things I Learned From My Near-Death-Experience

Five years ago, I had a near-death-experience. During the intense hours between life and death, I experienced a ‘life review’ and learned a lot about myself. I was shown little movies from my life that illustrated how “Mind Loops” (repetitive, negative thinking) were causing the majority of my problems. It was this sudden realization about my … More 3 Transformative Things I Learned From My Near-Death-Experience