Holiday time is here! And… so is the stress. The very things that can create so much joy during the holidays are the ones that can also bring on the stress: Family gatherings, gift-giving, and non-stop holiday parties. If you’re feeling stressed, join the crowd: Research says that 70% of us feel a spike in … More Holiday Stress? 5 Easy Ways To Calm Your Heart & Mind
The Mind Loops Blog – Nov 2018 Thanksgiving is my favorite holiday. Because the focus is on gratitude. As someone who had the honor of peering through the “veil between the worlds” during my near-death experience, I can tell you that gratitude is a HUGE part of my life. So much so, that it’s always … More With thanks and gratitude to YOU.
The Mind Loops Blog: “Stop Feeling Overwhelmed And Stressed: 3 Ways To Declutter Your Mind” – Feb, 2017 Do you ever wake up in a surge of negative thoughts? Or have trouble getting to sleep because your brain keeps looping on that ever-expanding “to do” list that makes you feel like you’re drowning in tasks? … More Stop Feeling Overwhelmed: 3 Ways To Declutter Your Mind
The Mind Loops Blog: Thanks+Giving – Nov, 2017 Thanksgiving is here! While it’s my fave holiday, I know it creates a TON of problems for many people. With all the organizing involved – not to mention some challenging family gatherings – Mind Loops of exhaustion, stress, resentments or loneliness are bound to get triggered. One way I’ve … More Thanks+Giving
How To Live a Full and Juicy Life – Without Changing a Thing – May 2016 Clients ask me, “How can I live more fully? More happily? I feel like time is flying by and next thing I know another month has disappeared. I’m rushing from one thing to another. I wake up and think, … More How To Live a Full and Juicy Life – Without Changing a Thing
The Paris Attacks – What You CAN Do Nov, 2015 – It’s been a week since we all watched the heartbreaking footage of the terrorist attacks in Paris. Like you, I was deeply affected. I kept asking myself, “This world is falling to pieces! What can I do to help?!” It’s easy to feel overwhelmed by the sheer vastness … More The Paris Attacks – What You CAN Do
Lack and Need: Why the Law of Attraction Sometimes Doesn’t Work “I want what I have!”… Uh… What? June 2015 – I’ve been in the midst of moving! Even though it was just from apartment to another apartment, the job was big; and even though I LOVE my new home more than I can express, … More Why the Law of Attraction Sometimes Doesn’t Work
Five years ago, I had a near-death-experience. During the intense hours between life and death, I experienced a ‘life review’ and learned a lot about myself. I was shown little movies from my life that illustrated how “Mind Loops” (repetitive, negative thinking) were causing the majority of my problems. It was this sudden realization about my … More 3 Transformative Things I Learned From My Near-Death-Experience