It’s a sunny day, you’re enjoying your drive, listening to great tunes. You start merging onto the freeway… but the muscle car in your lane ain’t slowin’ down for NO ONE – even though your on-ramp is short and the guard rail looms into view. You scream a few Hail Mary’s* and yank the steering … More Stoic Wisdom To Deal With Anger & Stress
The Mind Loops Blog – March 2021 I just went through a very stressful couple of months: I moved. Shall I say more? As I dealt with all the complexities (inner and outer) of moving to a new home, I was reminded ever-so-clearly why I DISLIKE moving so much. Physically, psychically, emotionally… it’s exhausting. I … More 3 Ways To Nourish Yourself During Stress
The Mind Loops Blog – Jan 2021 New Year’s is always ENLIVENING for me. I love the process at the end of the year to think back about what happened… how I grew… what achievements I accomplished… whom I love and why. I have a specific Q&A process I do as a Yearly Review. Then … More The Power of INTENTION and ATTENTION
The Mind Loops Blog – Nov 2020 Hope? What is that? When life feels so stressful and uncertain, hope can appear like some faint memory, or a fantasy creature from a fairytale. Especially these days. It seems like every waking moment our world twists and turns down a new, dark path. We’ve experienced catastrophic fires … More How To Find Hope When the World Feels So Dark
The Mind Loops Blog – Sept 2020 – This is the first in the “What If “series The words, “What if…?” are two of the most anxiety-producing words in the English language. We yank out these two simple words whenever we start worrying about something. Where does it lead us? Down the horrendous pit of … More WHAT IF… Your Life Actually DOES Matter?
We all want to SURVIVE this pandemic… but what if you could even THRIVE during it? If you (or someone you care about) are experiencing anxiety, depression, loneliness or stress during this Covid crisis and lockdown, I hope you’ll join me for a LIVE Zoom event May 16th, hosted by Seattle IANDS. While this time … More How To THRIVE during the Pandemic: Live Zoom Event – Sat, May 16th
It’s time to dump the OLD STORIES about our selves and be on-board with our authentic selves. We’re soon starting a New Decade. All of us need to be on-board with our best, truest, deepest, most loving and authentic selves. It’s time to dump the OLD STORIES about ourselves that we keep alive with looping … More De-looping: Live Online Event With Barbara – Dec 19th
With so much disconnect and discord going on in the world, it’s important to intentionally use our hearts to create unity – with each other, and with all life. I just returned from the Galapagos Islands where I had astounding connections with animals (and people too)! You can as well. It’s about intentionally opening your heart. Check out my … More Consciously Opening Your Heart Isn’t As Hard As It Sounds
YOU DESERVE MORE PEACE, HAPPINESS, & VITALITY Don’t miss this opportunity to hear Barbara Ireland recount her profound, life-changing near-death experience and learn the 3 Transformative Truths that can change your life: Thursday, March 14, 2019 – TUCSON “The 3 Transformative Truths From My Near-Death Experience That Everyone Needs To Know” Unity Church 3617 N … More Barbara Ireland LIVE in Arizona! March 14-17, 2019
Are you a people-pleaser? Does someone being mad at you send you into a series of Mind Loops? Before you rush off to try and patch things up, there’s something to ask yourself first… A lot of people with Mind Loops (repetitive, negative thoughts and worries) are people-pleasers. I’m not pointing fingers here – because … More Someone Mad At You? Ask Yourself This First…
HOW TO STOP NEGATIVE THOUGHTS 