The Mind Loops Blog – Feb 2022 The world is INSAAAANE! We NEED more love! And here comes Valentines Day… …which you could call a day to express LOVE… or a day for corporations to make a QUICK BUCK. (the truth is probably in between – or both). One way to bring more love into … More Gifting You My Book (free!) To Share the Val Day LOVE
The Mind Loops Blog – Jan 2022 Countless times have I heard seekers lament: My ego is such a pain in the ass! It’s irritating and stressful!How can I DUMP it and get on with ASCENDING? I understand the gripe. However… What IS the Ego? What is your ego, anyway? Is it like an entity … More Sick Of Your Ego? Think You Want To Get RID Of It? Here Are 3 Ways To WORK WITH IT Instead
Ever had food poisoning? I wouldn’t wish it on my worst enemy. (well… I can think of ONE person I wouldn’t mind having it lol). I recently became the sorry victim of a virulent strain of a mighty bacteria. From undercooked salmon. It wasn’t pretty. In fact, after purging for 3 long sessions during the … More What I Learned From Mega-Barfing & Pooping (at the same time)
It’s a sunny day, you’re enjoying your drive, listening to great tunes. You start merging onto the freeway… but the muscle car in your lane ain’t slowin’ down for NO ONE – even though your on-ramp is short and the guard rail looms into view. You scream a few Hail Mary’s* and yank the steering … More Stoic Wisdom To Deal With Anger & Stress
The Mind Loops Blog – March 2021 I just went through a very stressful couple of months: I moved. Shall I say more? As I dealt with all the complexities (inner and outer) of moving to a new home, I was reminded ever-so-clearly why I DISLIKE moving so much. Physically, psychically, emotionally… it’s exhausting. I … More 3 Ways To Nourish Yourself During Stress
The Mind Loops Blog – Jan 2021 New Year’s is always ENLIVENING for me. I love the process at the end of the year to think back about what happened… how I grew… what achievements I accomplished… whom I love and why. I have a specific Q&A process I do as a Yearly Review. Then … More The Power of INTENTION and ATTENTION
The Mind Loops Blog – Nov 2020 Hope? What is that? When life feels so stressful and uncertain, hope can appear like some faint memory, or a fantasy creature from a fairytale. Especially these days. It seems like every waking moment our world twists and turns down a new, dark path. We’ve experienced catastrophic fires … More How To Find Hope When the World Feels So Dark
The Mind Loops Blog – Sept 2020 – This is the first in the “What If “series The words, “What if…?” are two of the most anxiety-producing words in the English language. We yank out these two simple words whenever we start worrying about something. Where does it lead us? Down the horrendous pit of … More WHAT IF… Your Life Actually DOES Matter?
We all want to SURVIVE this pandemic… but what if you could even THRIVE during it? If you (or someone you care about) are experiencing anxiety, depression, loneliness or stress during this Covid crisis and lockdown, I hope you’ll join me for a LIVE Zoom event May 16th, hosted by Seattle IANDS. While this time … More How To THRIVE during the Pandemic: Live Zoom Event – Sat, May 16th
It’s time to dump the OLD STORIES about our selves and be on-board with our authentic selves. We’re soon starting a New Decade. All of us need to be on-board with our best, truest, deepest, most loving and authentic selves. It’s time to dump the OLD STORIES about ourselves that we keep alive with looping … More De-looping: Live Online Event With Barbara – Dec 19th
HOW TO STOP NEGATIVE THOUGHTS 