How To Motivate Yourself To Exercise When It Feels Like Drudgery
Feb 2016 – Do you say to yourself, “I know I should get my butt to the gym… But exercising is so boring! It hurts! It’s monotonous! I hate it!”
So you don’t end up going…
Which leads to Mind Loops about guilt and ‘shoulds’ and an even stronger resistance to exercise – AND a body that sadly doesn’t get taken out for its ‘daily walk’. (Yep. Just like a pup).
Want to get out of that pattern and actually get MOTIVATED to move your body? Here’s how:
Just a little note: No matter how motivated you might feel after watching this, there’s no need to get all crazy with some over-zealous exercise plan – especially if you haven’t exercised in a while or are in any type of pain. Just get MOVING – even a little bit. And enjoy! (And join in on the conversation at the bottom of the page!)