Are you a worrier? Have anxiety, or feel anxious in social settings? Fret about your health (or someone else’s)… or what other people think of you… or your future? Before my near-death experience, I was a big-time worrier – particularly when it came to the health of one specific, dear friend. I used to wake … More How To Stop Worrying and Get a Little Peace o’ Mind
The Mind Loops Blog: “From Cougar ‘Attack’ To Peace Of Mind In 60 Seconds Or Less” August 2017 Recently I was overwhelmed with a project. I was working long hours, and feeling pretty intense mental exhaustion (and physical exhaustion too because I wasn’t getting enough exercise). Finally my ability to concentrate and be productive hit … More From Cougar “Attack” To Peace Of Mind In 60 Seconds Or Less
The Mind Loops Blog – March 2017 Hello Friend! I’m thinking about creating a new course on how to Overcome Anxiety and Worry. I used to be a MEGA-worrier and it caused me a ton of pain, stress, exhaustion, and lost opportunities. Thankfully(!) I learned how to stop the thinking and habits that caused it … More I’d so appreciate your input on a new course!
The Paris Attacks – What You CAN Do Nov, 2015 – It’s been a week since we all watched the heartbreaking footage of the terrorist attacks in Paris. Like you, I was deeply affected. I kept asking myself, “This world is falling to pieces! What can I do to help?!” It’s easy to feel overwhelmed by the sheer vastness … More The Paris Attacks – What You CAN Do
No… I didn’t forget the ‘E’ at the end of ‘Improv.’ What if instead of IMPROVE-ing your life… you IMPROV your life? April 2015 – Every two weeks I do 3 hours of improv acting with my fellow actors at our Talent Agency, just to keep our skills up. It’s ALWAYS kind of scary, it’s … More IMPROV Your Life