Sail Through the Treacherous Waters of the Thanksgiving Holiday With Ease

The Mind Loops Blog – Nov 2021 The Thanksgiving holiday can easily get hijacked. We’ve all witnessed or heard of the obnoxious, rude, or nasty relatives. The freaky food. The farty, burpy, barfy feelings after over-ingesting loads of gluten, sugar… and just plain WEIRD STUFF.(and jeesh, did you know the average calories consumed on this … More Sail Through the Treacherous Waters of the Thanksgiving Holiday With Ease

When the Big Bad Wolf Ignores Red Riding Hood – or – Time To Stop Being Someone’s Door Mat!

The Mind Loops Blog – Nov 2021 There must be something about that red cape. Because like a bull rushing for the red muletta, the wolf was always after Little Red Riding Hood. That is… until he got a cell phone. I ran across this New Yorker cartoon and thought: Omg!! This artist hit the … More When the Big Bad Wolf Ignores Red Riding Hood – or – Time To Stop Being Someone’s Door Mat!

Replays Are For Your DVR, Not Your Negative Memories – So Let’s Stop Replaying Them!

[NOTE: This is Part Two of a 5-part series: “To-DON’T List: 5 Things To NOT Do If You Want To Be Happy.”] You’ve got your To-Do List. But what about your To-DON’T list? Those are at least as important as the “Do” ones.  Today we cover the second one on the list… “The longer you … More Replays Are For Your DVR, Not Your Negative Memories – So Let’s Stop Replaying Them!

5 Strategies To Pop A Worrywart and Stop Stressing About What Others Think Of You

[NOTE: This is Part One of a 5-part series: “To-DON’T List: 5 Things To NOT Do If You Want To Be Happy.”] We’ve all used To-Do Lists at some point to keep us on-track when life gets especially complex (or to remember the boring tasks we’d rather forget). But to actually accomplish your dreams and … More 5 Strategies To Pop A Worrywart and Stop Stressing About What Others Think Of You

Consciously Opening Your Heart Isn’t As Hard As It Sounds

With so much disconnect and discord going on in the world, it’s important to intentionally use our hearts to create unity – with each other, and with all life.  I just returned from the Galapagos Islands where I had astounding connections with animals (and people too)! You can as well. It’s about intentionally opening your heart.  Check out my … More Consciously Opening Your Heart Isn’t As Hard As It Sounds

Who You Spend Time With MATTERS (more than you think)

Ever consider how much the people you spend the most time with impact your life?  How much do you think their lives and choices and beliefs influence your own? Turns out, an ENORMOUS amount. The people you spend the most time with have a much more POTENT impact on your life and choices than you … More Who You Spend Time With MATTERS (more than you think)

Tough Time? Here’s An Easy Technique To Unlock a New Perspective

The Mind Loops Blog: “Tough Time? A Easy Technique To Unlock a New Perspective” – May 2017  x  Going through something tough? Want to unlock a new perspective on the situation? Check out this video I shot on how to become an Alchemist of Adversity.  x Our minds can get locked into a specific way of viewing … More Tough Time? Here’s An Easy Technique To Unlock a New Perspective