Holiday time is here! And… so is the stress. The very things that can create so much joy during the holidays are the ones that can also bring on the stress: Family gatherings, gift-giving, and non-stop holiday parties. If you’re feeling stressed, join the crowd: Research says that 70% of us feel a spike in … More Holiday Stress? 5 Easy Ways To Calm Your Heart & Mind
The Mind Loops Blog – Day 5 “Marvelous Mentors” Series: Stone Gossard, Pearl Jam Guitarist & Special Friend Have you ever met a celeb who was rude or narcissistic? I have! But Stone Gossard is exactly the opposite. I’m grateful to know someone with his love of humanity, and his level of authenticity. Stone isn’t … More Day 5 “Marvelous Mentors” Series: Stone Gossard, Pearl Jam Guitarist & Special Friend
The Mind Loops Blog – Day 2 “Marvelous Mentors” Series: My Intense Harp Teacher & the Grander Vision of Self – March 2018 When I was 9 years old, I decided I wanted to play harp. My teacher, Edith Lundgren was equal parts intimidating and incredibly loving – and also became one of my greatest mentors. … More Day 2 “Marvelous Mentors” Series: My Intense Harp Teacher & the Grander Vision of Self
The Mind Loops Blog: Healing Anxiety, Depression and Mind Loops… With Music – Dec 8, 2016 If you read my book, How To Stop Negative Thoughts, you know that before working in Mind Loops, I was a singer, composer and musician. Music has always played an incredibly important role in my life. It was a … More Healing Anxiety, Depression and Mind Loops… With Music
HOW TO STOP NEGATIVE THOUGHTS 