Someone Mad At You? Ask Yourself This First…

Are you a people-pleaser? Does someone being mad at you send you into a series of Mind Loops? Before you rush off to try and patch things up, there’s something to ask yourself first… A lot of people with Mind Loops (repetitive, negative thoughts and worries) are people-pleasers. I’m not pointing fingers here – because … More Someone Mad At You? Ask Yourself This First…

Who You Spend Time With MATTERS (more than you think)

Ever consider how much the people you spend the most time with impact your life?  How much do you think their lives and choices and beliefs influence your own? Turns out, an ENORMOUS amount. The people you spend the most time with have a much more POTENT impact on your life and choices than you … More Who You Spend Time With MATTERS (more than you think)

How To Stop Worrying and Get a Little Peace o’ Mind

Are you a worrier? Have anxiety, or feel anxious in social settings? Fret about your health (or someone else’s)… or what other people think of you… or your future? Before my near-death experience, I was a big-time worrier – particularly when it came to the health of one specific, dear friend. I used to wake … More How To Stop Worrying and Get a Little Peace o’ Mind

Healing Anxiety, Depression and Mind Loops… With Music

The Mind Loops Blog: Healing Anxiety, Depression and Mind Loops… With Music – Dec 8, 2016 If you read my book, How To Stop Negative Thoughts, you know that before working in Mind Loops, I was a singer, composer and musician. Music has always played an incredibly important role in my life. It was a … More Healing Anxiety, Depression and Mind Loops… With Music