The Mind Loops Blog – Nov 2021 There must be something about that red cape. Because like a bull rushing for the red muletta, the wolf was always after Little Red Riding Hood. That is… until he got a cell phone. I ran across this New Yorker cartoon and thought: Omg!! This artist hit the … More When the Big Bad Wolf Ignores Red Riding Hood – or – Time To Stop Being Someone’s Door Mat!
The Mind Loops Blog – March 2021 I just went through a very stressful couple of months: I moved. Shall I say more? As I dealt with all the complexities (inner and outer) of moving to a new home, I was reminded ever-so-clearly why I DISLIKE moving so much. Physically, psychically, emotionally… it’s exhausting. I … More 3 Ways To Nourish Yourself During Stress
The Mind Loops Blog – Jan 2021 New Year’s is always ENLIVENING for me. I love the process at the end of the year to think back about what happened… how I grew… what achievements I accomplished… whom I love and why. I have a specific Q&A process I do as a Yearly Review. Then … More The Power of INTENTION and ATTENTION
Are you a people-pleaser? Does someone being mad at you send you into a series of Mind Loops? Before you rush off to try and patch things up, there’s something to ask yourself first… A lot of people with Mind Loops (repetitive, negative thoughts and worries) are people-pleasers. I’m not pointing fingers here – because … More Someone Mad At You? Ask Yourself This First…
Are you a worrier? Have anxiety, or feel anxious in social settings? Fret about your health (or someone else’s)… or what other people think of you… or your future? Before my near-death experience, I was a big-time worrier – particularly when it came to the health of one specific, dear friend. I used to wake … More How To Stop Worrying and Get a Little Peace o’ Mind
Dogs live in the present. They love unconditionally. Is it any surprise then what ‘dog’ spells backwards? Humans live 50%, 80% even 90% in our minds. We are rarely PRESENT. Have you ever looked at how many books are written about on how to be present? There are scads of them! Why? Because it’s so … More Treat Yourself Like a Dog