The Mind Loops Blog: “How To Heal Your Mind and Mood… With a Tree” – Jan 2017 First off… Happy New Year! I hope 2017 is starting off in a fascinating way… That something new and interesting and inspiring is being born… just like the crocus that are about to start peeking up from out of … More How To Heal Your Mind and Mood… With a Tree
Hi dear friend! I made a cheerful little holiday video for you – you can watch it here. 🙂 Wishing you an EXTRAORDINARY 2017 – it’s gonna be a goodie. Cuz I have lots of Mind Loop things planned for you… Including a brand new, updated, 6-week Mind Loops course! We’re going to do a … More Happy (de-looped) Holidays From Barbara!
The Mind Loops Blog: Healing Anxiety, Depression and Mind Loops… With Music – Dec 8, 2016 If you read my book, How To Stop Negative Thoughts, you know that before working in Mind Loops, I was a singer, composer and musician. Music has always played an incredibly important role in my life. It was a … More Healing Anxiety, Depression and Mind Loops… With Music
The Mind Loops Blog: Thanks+Giving – Nov, 2017 Thanksgiving is here! While it’s my fave holiday, I know it creates a TON of problems for many people. With all the organizing involved – not to mention some challenging family gatherings – Mind Loops of exhaustion, stress, resentments or loneliness are bound to get triggered. One way I’ve … More Thanks+Giving
B-Blog: “One Word To NEVER Use When You’re Stuck In a Problem” – Oct, 2016 Our minds are problem-solving machines. They’re designed to non-stop figure things out: What that person’s response actually meant, how we’re going to finish a project on time, how to get out of a bind, which movie to watch, which route … More One Word To NEVER Use When You’re Stuck In a Problem
The B-Blog: “How To Ignite Your Life and Be a Natural Born Hero” – Sept, 2016 Last week I fulfilled a major Bucket List item. If you haven’t heard of a Bucket List before, it’s a list of things you want to do, become, have, or visit before you “kick the bucket.” For someone who’s … More How To Ignite Your Life and Be a Natural Born Hero
B-Blog: “A Secret Mind Loop About Strangers” – September, 2016 Today on my morning walk, it occurred to me that EVERYONE has been through something intense. Something difficult. A divorce, a death in the family, abuse, bankruptcy, heartbreak, dreams smashed, homelessness, loneliness, depression… Hardship comes in many flavors. NO ONE escapes the intensity of life. … More A Secret Mind Loop About Strangers
What Does Your Gut Instinct Say? – August 2016 Years ago I lived in the West Village in New York City while attending NYU for Film Directing. I rented a ginormous “Steenbeck,” which is a 16mm “flatbed” film editing machine. It literally weighed 500 pounds. I grabbed 3 big guys walking by on the street … More What Does Your Gut Instinct Say?
How To Stop Negative Thoughts has hit #2 on the Amazon Kindle list in two categories: “Stress Management,” and “Happiness”! Thanks to all of you who have already grabbed your copy – and a big SHOUT OUT to those who wrote a review on Amazon! I can’t tell you how much I appreciate that. If you … More TODAY is the LAST day to get my new book for FREE!
How To See the Extraordinary In the Ordinary – May 2016 When I was 17 years old I read a book called, The Film Director. It described all the tasks of a film director, from the composition of shots, to working with actors, dealing with eye-lines and the “180 degree rule.” I knew instantly that’s … More How To See the Extraordinary In the Ordinary
HOW TO STOP NEGATIVE THOUGHTS 