The Mind Loops Blog: Healing Anxiety, Depression and Mind Loops… With Music – Dec 8, 2016 If you read my book, How To Stop Negative Thoughts, you know that before working in Mind Loops, I was a singer, composer and musician. Music has always played an incredibly important role in my life. It was a … More Healing Anxiety, Depression and Mind Loops… With Music
The Mind Loops Blog: Thanks+Giving – Nov, 2017 Thanksgiving is here! While it’s my fave holiday, I know it creates a TON of problems for many people. With all the organizing involved – not to mention some challenging family gatherings – Mind Loops of exhaustion, stress, resentments or loneliness are bound to get triggered. One way I’ve … More Thanks+Giving
B-Blog: “A Secret Mind Loop About Strangers” – September, 2016 Today on my morning walk, it occurred to me that EVERYONE has been through something intense. Something difficult. A divorce, a death in the family, abuse, bankruptcy, heartbreak, dreams smashed, homelessness, loneliness, depression… Hardship comes in many flavors. NO ONE escapes the intensity of life. … More A Secret Mind Loop About Strangers
No… I didn’t forget the ‘E’ at the end of ‘Improv.’ What if instead of IMPROVE-ing your life… you IMPROV your life? April 2015 – Every two weeks I do 3 hours of improv acting with my fellow actors at our Talent Agency, just to keep our skills up. It’s ALWAYS kind of scary, it’s … More IMPROV Your Life
Imagine for a moment… …that you have an oxygen tank strapped to your back. You’re floating around in the ocean somewhere admiring a gorgeously bizarre sea creature… When some diver dude with a ‘muscle car’ type body suddenly swims up to you out of nowhere, ‘tailgates’ you, bumps into you, and then flips you off … More Is Your Energy Tank Leaking?
HOW TO STOP NEGATIVE THOUGHTS 