The Mind Loops Blog – May 2024 Our bodies are unbelievably intelligent. They perform millions of tasks every day without our conscious control. The field of epigenetics tells us that the health of your body’s cells take their cues not only from their DNA, but also from their environment. What is meant by “environment“? And … More Do Negative Thoughts Affect Physical Health?
The Mind Loops Blog – Sept 2020 – This is the first in the “What If “series The words, “What if…?” are two of the most anxiety-producing words in the English language. We yank out these two simple words whenever we start worrying about something. Where does it lead us? Down the horrendous pit of … More WHAT IF… Your Life Actually DOES Matter?
In my book, “How To Stop Negative Thoughts”, I recount the bizarre situation that set into motion all the events that led to my near-death experience. I was onstage in Brooklyn, singing with Stone Gossard. In the middle of our performance, my mind suddenly tuned into what I describe as my very own negative thought … More The Me behind the “me,” and the You behind the “you”
How To See the Extraordinary In the Ordinary – May 2016 When I was 17 years old I read a book called, The Film Director. It described all the tasks of a film director, from the composition of shots, to working with actors, dealing with eye-lines and the “180 degree rule.” I knew instantly that’s … More How To See the Extraordinary In the Ordinary
How To Live a Full and Juicy Life – Without Changing a Thing – May 2016 Clients ask me, “How can I live more fully? More happily? I feel like time is flying by and next thing I know another month has disappeared. I’m rushing from one thing to another. I wake up and think, … More How To Live a Full and Juicy Life – Without Changing a Thing
How To Motivate Yourself To Exercise When It Feels Like Drudgery Feb 2016 – Do you say to yourself, “I know I should get my butt to the gym… But exercising is so boring! It hurts! It’s monotonous! I hate it!” So you don’t end up going… Which leads to Mind Loops about guilt and … More How To Motivate Yourself To Exercise When It Feels Like Drudgery
HOW TO STOP NEGATIVE THOUGHTS 